The Chakras and Money

The Chakras and Money

The Chakras and Money

Affirmations are powerful commands.

1. Root Chakra
This is an important money-attracting chakra. It is the chakra of security and survival (for which, in the modern age, money is essential). To boost your self-esteem and sense of self-worth, the following affirmations will help:
“I always have plenty of money to meet my needs.”
“My thoughts are always focused on abundance.”
“I am worthy of having more money than I need.”
2. Sacral Chakra
Although usually associated with sexuality, this chakra also refers to creativity, pleasure, and liking yourself. Here are some great affirmations to open the sacral chakra:
“I enjoy coming up with creative ways to make money.”
“I feel good about money.”
“I enjoy having enough money to meet my desires.”
3. Solar Plexus Chakra
You can increase ambition, action, and self-esteem by using these affirmations:
“I am the creator of my life experience, and I choose to create an experience of abundance.”
“I am grateful for my abilities to manifest money.”
“I create and attract lucrative and abundant situations.”
4. Heart Chakra
To boost your self-love, love for others, sense of belonging, and a desire to contribute to the well-being of others, use these affirmations:
“The fruits of my labors enrich the world, and I am rewarded handsomely.”
“I am using money to create endless abundance for myself and others.”
“I love having plenty of money.”
5. Throat Chakra
Improve truth, integrity, self-expression, and communication by using these affirmations:
“I give my 100% best efforts, and I am well rewarded for my contributions.”
“I cheerfully expect money to come to me when I ask for it.”
“I have plenty of money and opportunity to express my talents.”
6. Third Eye Chakra
If you’re struggling with not having a sense of purpose, use these affirmations to give direction to your life and attract the means for making your dreams happen:
“I am living my dream life of abundance and purpose.”
“Money comes to me through many channels as I share my gifts and talents.”
“I easily make money doing what I love.”
7. Crown Chakra
If you feel more connected to your stuff than you do others or if you’re trapped in an unfulfilling, unrewarding career, then you can set your intention to use money for the higher good, using these affirmations:
“Money is good, and I use money to enrich the lives of others.”
“I allow money to flow into my life.”
“I welcome money into my life to create a state of shared abundance.”
Make up your own money affirmations that you intuitively feel nurture your weakest chakras. Repeat your affirmations daily for at least a month, and see for yourself what happens!




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POUNDS IN A WEEK

Health News180 has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days — without starvation, bizarre supplements, or cutting out entire food groups. How? It’s all about small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle.

So choose at least four of the nutritionist- and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. If you feel ambitious, tack on a few more. The more you pick, the more weight you’ll lose. If you start now, by this time next week, you’ll look and feel way lighter.

DRINK MAINLY WATER

A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.

Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it’s just too boring, add lemon wedges or mint leaves.

Ban White Bread and Pasta
Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly. «Simple carbohydrates wreak havoc on your weight because they’re digested very quickly, leaving you hungry and more likely to overeat later,» says Jana Klauer, M.D., author of The Park Avenue Nutritionist’s Plan.

To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. The complex carbs from vegetables are digested more slowly, so you remain full longer. And because veggies are mostly water, they also help flush out excess water weight.

DO CARDIO 30 MINUTES A DAY

Any workout that gets your heart rate up will burn calories. But you’ll use more calories if you pick a cardio routine that engages multiple muscles simultaneously, says Wendy Larkin, personal-training manager at Crunch’s Polk Street gym, in San Francisco.

Three to consider: spinning, cardio kickboxing, and boot-camp workouts. Half an hour of each torches 200 to 300 calories while toning up your arms, legs, and core so everything appears sleeker and tighter.

You’ll burn even more calories per session if your workout incorporates interval training: alternating short bursts of intense cardio with slower activity. Experts aren’t sure why it works, but trainers swear by it.

DRINK COFFEE AN HOUR BEFORE WORKING OUT

This is the one exception to the stick-to-water-only rule: Just as a coffee run makes your morning at work more productive, a pre-exercise cup of java with a splash of skim milk (about 11 calories) or black (just 5 calories) will energize your workout, explains Dr. Klauer. «You’ll burn more calories without realizing you’re pushing yourself harder.»

HAVE NIGHTLY YOU-ON-TOP SEX

Not that you needed an excuse to hook up with your guy every night, but the fact is, this position is a fat blaster. Being on top means you do the rocking, and the more active you are, the more calories you burn — up to 144 for 30 minutes.

Sex also pumps levels of feel-good neurotransmitters, endorphins, helping you ride out food cravings. Get on top in reverse-cowgirl (i.e., facing away from your guy) to give your thigh and butt muscles an extra push.

DO 36 PUSH-UPS AND LUNGES EVERY OTHER DAY

These gym-class staples will help sculpt muscle, so you’ll sport a more streamlined appearance. Do three sets of 12 of each exercise every other day. «Push-ups target your upper body, while lunges work your butt, hips, and thighs,» says Larkin. Quick tip: Make sure your back and legs remain in a straight line during your push-ups; it’ll improve muscle tone. Also, you can build even more muscle with the lunges if you hold free weights in each hand while doing them.

SLEEP 30 MINUTES MORE A NIGHT

That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices (in other words, no quick sugar fix for breakfast in search of energy) and won’t feel lethargic and skip the gym, says registered dietician Esther Blum, author of Eat, Drink, and Be Gorgeous. More restful sleep (7 to 8 hours is best) also boosts your metabolism. And since your body builds muscle while you snooze, getting zzz’s equals better muscle tone.

MAKE ONE FOOD SACRIFICE

Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred calories from your diet, which translates into less flab, says Blum. «Your body won’t even notice their absence.»

Don’t Let the Camera Add Pounds
Push your chin forward, hold your arms away from your body, and turn slightly sideways from the camera with one foot in front of the other.

GET THINNER IN HOURS

Really. These slenderizing effects may not be permanent, but they’ll help you look hotter in your skinniest jeans on very short notice.

EAT SALMON FOR LUNCH

It’s packed with nutrients that build muscle tone and give your skin a healthy glow. Some nutritionists claim that consuming a portion (doesn’t matter how it’s cooked) may immediately make your face look a bit more contoured.

STAND UP STRAIGHT

Keeping your spine rigid and your shoulders back while sucking in your belly toward your spine gives you a slimmer, more streamlined middle.

DO SQUATS AND SIT-UPS

Bodybuilders use this technique before competitions because it adds definition to muscle. Do three sets of 12 of each exercise to tighten your abs, butt, and legs temporarily.

POP AN ANTIGAS PILL

Take one of these chewable tablets, sold over-the-counter at drugstores, to relieve bloating in your abdomen and break up gas bubbles in your digestive track, leaving you with a flatter tummy.




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6 Tips Para Durar Más En La Cama

mas feliz

He seguido esta Estrategias naturales recomendadas por un amigo, sorprendentemente mi capacidad para durar mas con ella, ha mejorado, ahora aguanto mas tiempo y disfruto plenamente de mi relación, tenía mucho tiempo con esta dificultad, Ahora he decidido compartir este material con todos ustedes,para ayudarles también, aquí se los dejo…

Debido a estos excelentes trucos para durar más en la cama, te seguro que podrás retardar tu eyaculación y ofrecer gran placer a tu chica, tal y como tu pareja se lo merece. Pero aun ahí mas, ya que también tu lo disfrutaras mucho. ¿Quieres estar en la cama por horas y no por lapsos muy rápidos? ¡Pues Sigue Leyendo Este Articulo!

mas feliz

Los caballeros suelen estar entre 5 min y 10 min en la cama. Esto lo revela un estudio llevado a cabo por un grupo de médicos. Y evidentemente, la mayoría de ellos ha afirmado que les encantaría mejorar sus relaciones o su resistencia durante el acto.

¿Cuáles son los mejores trucos para durar más en la cama?

Pon atencion a estos truquillos de salud masculina para durar más en la cama que te permitiran gozar del coito, te seguro su efectividad:

1. Masturbarte por 15 minutos como tiempo mínimo:

Te explico los trucos para durar más en la cama, podría ser parte de un juego con tu chica y ella podría ocuparse de esta “tarea” o también puedes hacerlo tú mismo. La idea es que no creas en la acabar como tu única meta, en cambio que descubras las sensaciones que se van sintiendo durante del acto.

2. Reduce el Ritmo:
Si la idea de tener relaciones con la mujer de tus sueños acelera los latidos de tu corazón y te sientes muy exaltado, te recomiendo mejor que te relajes. Lo que quiero decir, es que debes respirar más suavemente, cierra tus ojos y concéntrate en otras cosas. Así seguro el deseo inmediato de eyacular sera retardado.

3. Mantente en una etapa de eyaculación intermedia:
El proceso de la relación tiene cuatro etapas, primera la excitación, segunda la meseta, tercera el orgasmo y cuarta la finalización. El truco esta en el hecho de saber en cuál de estas estas te encuentras.

4. Apunta a los juegos previos:
Es muy probable que los hombres no le ponen tanto énfasis a este detalle. Aunque, a las mujeres les gusta todo lo que sucede antes del coito. Puedes apuntar a este tipo de practica por unos cuantos minutos, así aparentaras que duras más en la cama. Así tu pareja llegará más rápido a un orgasmo y tú lo retardaras.

5. Que ella logre su orgasmo debe ser tu meta:
Cuando tu pareja ha logrado el orgasmo, seguro sentirás con mas relajado y disfrutar mejor el momento. Puesto que si Termina no existirá frustración para ninguno de los dos.

6. Lánzate a la segunda Ronda:
Y la última de las estrategia para durar más en la cama consiste en el hecho de no rendirse y seguir con la segunda ronda. Está mas que probado y seguro que los hombres le cuesta más en llegar al orgasmo luego de haber eyaculado en primera instancia.

Si aplicas estos trucos para durar más en la cama, con perseverancia y disciplina, ustedes tendrán una vida plena y feliz. Pero si deseas llegar más lejos y alcanzar los máximos niveles de felicidad, te recomiendo un método eficaz DOMINA TU ORGASMO, de Giancarlo Tassara.

Con sus estrategias secretas y naturales , comprenderás paso a paso a ser un verdadero amante en la cama. Conocerás todos las tácticas para durar más en la cama, esos secretos que ninguno quiere compartir, ya que muchos hombres desean ser los únicos en poseer esas destrezas que enloquecen a las mujeres.




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