Could gene therapy one day cure type 1 diabetes?

For years, scientists have been interested in whether alpha cells might be able to be reprogrammed to do the work of insulin-producing beta cells in type 1 diabetes.

A new study published in the journal Cell Stem Cell demonstrates an early look how one day gene therapy might be used to permanently restore normal blood glucose levels in people with type 1 diabetes.

The work, which reprogrammed the glucagon-producing alpha cells to produce insulin, restored normal blood glucose levels in the diabetic mice for about four months.

Using what’s known as an adeno-associated virus, researchers at the University of Pittsburgh School of Medicine and the Children’s Hospital of Pittsburgh delivered two proteins, Pdx1 and MafA, to the mouse pancreas that could reprogram alpha cells into beta cells.

In people, this could be done endoscopically, delivering a protein-containing liquid to the pancreas via a tube that connects it to the intestine.

In the diabetic mice, it required surgery. At least initially, it worked. The alpha cells began producing insulin and restored normal blood glucose levels in the diabetic mice for about four months.

Though the concept has so far only been tested in mice, it demonstrates what could be an important new area of exploration in searching for a diabetes cure.

Alan Attie, whose University of Wisconsin lab studies the genetic and biochemical processes underlying genetics, called it «beautiful and elegant work.»

But it raised some questions that scientists are still to answer: Why didn’t the mouse immune system immediately attack the engineered beta cells? What is the effect of transforming pancreatic alpha cells in the long term? And of course, how would all this work in people?

Eric Topol, a Scripps Research Institute geneticist, said that while the work was «interesting and creative» the fact that after four months the immune system started attacking those beta cells suggested that this is unlikely to be a one-time cure, and raises questions of how long those four months would translate to in humans.

Study summary

Successful strategies for treating type 1 diabetes need to restore the function of pancreatic beta cells that are destroyed by the immune system and overcome further destruction of insulin-producing cells. Here, we infused adeno-associated virus carrying Pdx1 and MafA expression cassettes through the pancreatic duct to reprogram alpha cells into functional beta cells and normalized blood glucose in both beta cell-toxin-induced diabetic mice and in autoimmune non-obese diabetic (NOD) mice. The euglycemia in toxin-induced diabetic mice and new insulin+ cells persisted in the autoimmune NOD mice for 4 months prior to reestablishment of autoimmune diabetes. This gene therapy strategy also induced alpha to beta cell conversion in toxin-treated human islets, which restored blood glucose levels in NOD/SCID mice upon transplantation. Hence, this strategy could represent a new therapeutic approach, perhaps complemented by immunosuppression, to bolster endogenous insulin production. Our study thus provides a potential basis for further investigation in human type 1 diabetes.

3 Apple a Day Diet


3 Apple a Day Diet.
An apple a day may keep the doctor away, but three apples a day might help you lose weight, claims registered dietitian Tammi Flynn. Flynn developed a 3-Apple-a-Day diet plan that, she says, can help you lose an average of 17 pounds in 12 weeks. According to Academy of Nutrition and Dietetics spokesperson and registered dietitian Bonnie Taub-Dix, the 3-Apple-a-Day diet has guidelines that would be a beneficial addition to any eating plan. Talk to your doctor before starting any weight management program.

Diet Background
The 3-Apple-a-Day diet originated at a gym in Wenatchee, Washington, where Flynn worked as nutrition director, personal trainer and group training instructor. Flynn suggested to a client struggling with weight loss that she should eat an apple before each meal and use apples as snacks between meals. The woman reportedly lost nearly 2 pounds in a week. Flynn expanded the diet into a program at the gym, where she claims she observed similar results. In 2005, Flynn published details of the plan in her book, «The 3-Apple-a-Day Plan: Your Foundation for Permanent Fat Loss.»

Basic Guidelines
While the original plan involved simply eating an apple prior to your regular meals, the 3-Apple-a-Day diet now includes eating guidelines and an exercise regimen. Followers of the program are instructed to consume low-fat, high-protein meals that range from 1,200 to 2,500 calories daily, depending on weight loss goals. A typical day’s menu might consist of a cheese and vegetable omelet for breakfast, whole-wheat spaghetti with sauce for lunch and a salmon salad at dinner with protein shakes and yogurt as snacks. Dieters also engage in a mix of cardiovascular, stretching and weight training exercises each day.

Benefits and Drawbacks
The 3-Apple-a-Day diet increases followers’ intake of fresh produce and lean protein and establishes a habit of regular exercise without requiring the purchase of expensive dietary supplements or equipment. Laura Kelly, a writer for SunSentinel.com, tried the diet for a week in 2008 and reported that she wasn’t hungry on the meal plan provided in Flynn’s book. She did, however, find it difficult to work exercise into her schedule daily. Dieters may also tire of eating three or more apples a day for the entire 12 weeks that the program lasts.

Scientific Research
A study published in 2009 in the medical journal «Appetite» confirmed the premise of the 3-Apple-a-Day diet. Adults who ate a whole apple before a meal consumed 15 percent fewer calories than subjects who did not first eat the apple. This may be due to the large amount of soluble and insoluble fiber in apples, which can help fill you up and keep you feeling fuller longer. In addition, a study in «Obesity» in 2012 determined that eating more soluble fiber is linked to a decrease in fat stores. Eating three small apples with their skins’ intact would supply 3 grams of soluble fiber.




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Diet for gestational diabetes

5-Day Apple Diet For Weight Loss

I have gestational diabetes. Do I have to watch what I eat?
Yes. Eating well helps all women stay healthy during pregnancy. But if you have gestational diabetes, choosing the right food to eat is even more important. That’s because many women with gestational diabetes can manage their condition by following a healthy eating plan, monitoring their blood sugar, and exercising regularly.

Keeping your blood sugar stable by eating healthy food and exercising makes it less likely that you’ll need medication to control your condition. You and your baby are also less likely to have any complications from your condition.

Watching what you eat also helps you gain a healthy amount of weight during pregnancy. If you were overweight before becoming pregnant, your healthcare provider may recommend limiting calories so you don’t gain too much as your baby grows.

Do I need to monitor carbohydrates?
Yes. The amount and type of carbohydrates (natural starches and sugars) in food affects your blood sugar levels. And with gestational diabetes, you’ll need to track your carbohydrate intake in particular.

Setting a limit on the amount of carbohydrates you eat at each meal is the first step to managing your blood sugar. Your provider is likely to recommend reducing the total amount of carbohydrates to about 40 percent of your daily calories.

Try to eat carbohydrates that are high in fiber. Fibrous foods are harder to digest.

Whole grains are high in fiber, so choosing brown rice and whole grain bread instead of refined versions (white bread and rice) means that they take longer to digest and release sugar more slowly into your bloodstream. Vegetables, beans, lentils, and chickpeas are also high in fiber and release sugar into your blood slowly.

Avoid food and drinks that are high in added sugars, such as candy, cakes, and sodas. If you’re craving something sweet, artificial sweeteners such as aspartame (NutraSweet and Equal) and sucralose (Splenda) are fine in moderation.

Lean proteins should make up about 20 percent of what you eat each day. Fish, lean meat, and low-fat milk and dairy products are healthy protein choices.

The remainder of your calories should come from healthy (unsaturated) fats, such as olive oil. That’s about 40 percent of your daily calories.

Avoid unhealthy (saturated) fats, such as butter, and trans (hydrogenated) fats, like those found in processed foods. Foods like all-natural peanut butter are high in healthy fat and a good source of protein, but check labels because peanut butter can have trans fat.

If all this seems overwhelming, know that you don’t have to make these changes on your own. Your provider will give you plenty of information to guide you when making food choices. She can also refer you to a registered dietitian to help with meal planning.

How can I keep my blood sugar stable?
When you’re trying to control gestational diabetes, what you eat isn’t the only factor to consider. How and when you eat is important too.

The goal is to keep your blood sugar even and avoid the spikes that lead to blood sugar going up. This is even more critical if you do need to take medications to control your diabetes.

Having some protein at each meal can help balance blood sugar. For example, eating a small portion of whole grain cooked cereal (like oatmeal) with an egg or yogurt at breakfast can balance your meal and prevent blood sugar spikes. All-natural peanut butter on whole wheat toast is another good option.

Have three small meals, plus two to four healthy snacks, every day to keep your blood sugar level stable. Try to space these out evenly so you eat something every two to three hours. Having a snack before bedtime is especially important to keep your blood sugar levels from falling overnight.

Repeated blood sugar spikes mean gestational diabetes is uncontrolled, which can lead to health problems for you and your baby.

What are low glycemic index foods?
The glycemic index (GI) ranks foods that contain carbohydrates based on how quickly they release energy, in the form of glucose, into your blood.

Foods with a low glycemic index give a sustained release of energy. Because they take time to digest and turn to glucose gradually, foods low on the glycemic index are less likely to cause spikes in blood sugar and can help to control blood sugar levels.

On the other hand, foods high on the glycemic index are digested rapidly and turn to glucose more quickly. This can make your blood sugar rise soon after meals.

Knowing about the GI of some foods can help you plan meals when you’re pregnant. But the GI of foods can be affected by many things, such as manufacturing process, combination of ingredients, ripeness, or how much it’s cooked.

Generally speaking, foods that are highly processed or cooked are more likely to have a higher GI, and foods that are raw or high in fiber have a lower GI. Highly processed foods are the biggest concern because they tend to be loaded with starches and added sugar.

GI plans can be complicated to follow, and not everyone agrees that they are helpful if you have gestational diabetes. But if you’re interested in learning more, ask your provider for advice.

Low GI foods include:

most fruits, especially apples, oranges, pears, peaches, and mangoes
vegetables, such as broccoli, green beans, peas, yams, lettuce, cabbage, and carrots
legumes, such as beans, chickpeas, and lentils
brown rice
whole oats, and whole-oat-based cereals, such as porridge, oat bran, muesli, and granola
multigrain and pumpernickel bread
High GI foods include:

fruit juice
ready-to-eat cereal
pizza
soda
white bread
short grain white rice
russet potatoes
instant oats
macaroni cheese from mix
saltine crackers
rice cakes
pretzels
I’ve been referred to a dietitian. What can I expect?
You’ll get medical nutrition therapy (MNT), which is a personalized eating plan you’ll work out with your dietitian. This will take into account your weight and how many calories you need each day. A dietitian will talk to you about:

how to count carbohydrates
how many carbohydrates to have daily
when to consume carbohydrates
timing insulin with food consumption
the impact of exercise on diet and insulin
getting the vitamins and minerals you need for a healthy pregnancy
As your pregnancy progresses, your dietitian may make changes to your MNT based on the results of blood sugar monitoring and how much weight you’ve gained. If you need to start taking insulin, you’ll still need to follow an eating plan, but a dietitian will likely make some changes to take your treatment into account.




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15 remedies to treat diabetes at home

India is said to be the diabetes capital of the world. With nearly 50 million people in India suffering from diabetes, the country has a big challenge to face. First, let’s know what is diabetes. The elevated sugar in the blood is called diabetes. There are two primary reasons behind diabetes – one is when our body stops producing insulin and second is when the body does not respond to insulin that is produced by the body. Insulin is broken down by the body and used as energy, which is transported to the cells. There are two types of diabetes – Type I diabetes and Type II diabetes. Let’s know about them in a little detail:
Type I diabetes
Type I diabetes usually occurs in people who are below the age 20 and that is why it is also called as juvenile diabetes. In this type, the body becomes partially or completely unable to produce insulin. Type I diabetes is an autoimmune disease. In this, your immune system attacks the pancreas from where the insulin is produced, thereby making the pancreas inefficient or unable to produce insulin. Type I diabetes cannot be prevented, it can only be controlled with healthy lifestyle changes.
Type II diabetes
Type II diabetes is more common than Type I diabetes in India. Type II diabetes usually happens to people who are above the age of 40. This type of diabetes is caused due to insulin resistance. In this case, the pancreas produces insulin but the body is not able to respond to it properly. There can be many reasons behind type II diabetes. Some of the reasons can be being overweight, high blood pressure, having a poor diet, taking too much stress, hormone imbalance, certain medications and leading a sedentary lifestyle. Though type II diabetes can be reversed.
Let’s us know some natural ways by which we can treat diabetes at home:
What not to eat:
There are some foods which can negatively impact your diabetes. So, the first thing you need to do is to remove these foods from your diet.
1. Refined sugar – We all know that sugar, until it is in its most natural form, is bad for people suffering from diabetes. When consumed, refined sugar spikes the blood sugar rapidly. Sometimes even the natural form like honey can cause a sudden spike in the blood sugar levels. So, it’s better to avoid refined sugar by all means if you are a diabetic.
2. Whole grains – Grains that have gluten in them should be avoided. Gluten is associated with diabetes as its intake can cause leaky gut leading to inflammation which in turn can lead to auto immune diseases.
3. Alcohol – Alcohol consumption is directly related to diabetes. Alcohol not only damages your liver but also attacks the pancreas that produces insulin. Diabetes is linked with consumption of heavy alcohol which is two to three glasses a day. Beer should especially be avoided as it has a lot of carbohydrates.
4. Cow’s milk – Just like whole grains, cow milk can trigger the immune system which can lead to inflammation. Milk coming from sheep and goat is not harmful in fact it helps to maintain the blood sugar level. But the conventional cow milk can be dangerous for you if you are suffering from diabetes.
5. GMO foods – GMO foods have the capability to promote diabetes along with causing liver and kidney diseases. Go for products which are labeled as GMO-free.
What to eat and do
Cinnamon

Cinnamon contains a bioactive compound that can help to fight and prevent diabetes. Cinnamon is known to stimulate the insulin activity and thus regulate the blood sugar level. As excess of anything is bad, likewise cinnamon if taken in excess can increase the risk of liver damage due to a compound called coumarin present in it. The true cinnamon, not the one buy from shops (Cassia cinnamon) is safer to have.
How to consume cinnamon
– Mix half or one teaspoon of grounded cinnamon with warm water and have it once daily.
– Boil raw cinnamon in 2 glasses of water. Let it cool for 30 minutes and have it daily.
Aloe vera
Aloe vera is easily found in Indian households. Though it’s bitter in taste, but combing it with buttermilk makes it taste better. Usually, aloe vera is used for beauty purposes but as it has anti-inflammatory properties it can heal the wounds. Due to its anti-inflammatory properties, it is said to control the blood sugar levels.
Jamun
Jamun and its leaves have proven to be helpful in lowering the blood sugar levels. Consuming approximately 100 grams of Jamun every day is said to show tremendous improvement in your blood sugar levels.

Vitamin C
Vitamin C is not only good for skin but also for diabetes. Recent studies have shown that consuming approximately 600 mg of Vitamin C daily can improve the blood sugar level significantly. People who have chronic diabetes should consume foods rich in Vitamin C every day. Some foods rich in Vitamin C are amla, orange, tomato and blueberry.
Exercise
One of the main reasons behind type II diabetes is being overweight. Any kind of physical activity, be it yoga, Zumba, aerobics, gymming, playing sports can significantly improve blood sugar level by maintaining your weight. Not only this, walking every day can help to reduce the blood sugar level tremendously.




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5-Day Apple Diet For Weight Loss

5-Day Apple Diet For Weight Loss

5-Day Apple Diet For Weight Loss

Have a party to attend in a week, but you still have to lose at least 5 pounds to fit into your favorite dress? Well, fret not! We have a plan for you to lose up to 6 pounds in 5 days! All you need to do is follow the Apple Diet Plan.

Apples are nutrition-dense fruits that aid weight loss, fight cancer, reduce the risk of type 2 diabetes, prevent gallstone formation, boost immunity, and prevent the development of cataract.

Therefore, the 5-day Apple Diet will not only help you lose weight but also improve your overall health. However, you should also keep in mind that working out regularly and making a significant change in your lifestyle will help you lose weight quickly and in a healthy way.

In this article, we will tell you why the apple diet works, the 5-day diet plan you can follow, and exercises you can do. We also have a delicious recipe in store for you! Take a look!

What Is The Apple Diet?

The apple diet is a 5-day diet plan where a major portion of your meals will comprise of apples. On Day 1, dieters are allowed to eat a only apples for breakfast, lunch, and dinner. On Day 2, dieters are allowed to eat apples for breakfast and dinner, and for lunch, apple and veggies. Day 3 to Day 5, the dieters are allowed to eat fruits, fresh fruit juices, vegetable smoothies, proteins, and dairy along with apples for each major meal.

How Does The Apple Diet Work?

The ideal components for a diet, apples, are rich in minerals, vitamins, and fiber and also have very few calories, amounting to around 80 to 100 calories depending on the size of the fruit. An effective laxative, apples are also nutritious and beneficial for the nervous system, which is why they are included in many diet routines. However, for this diet, the apple is the star! The fiber in the apple binds to the fat molecules, preventing fat absorption. The fiber bound fat is then directly excreted from the body. Apples also make you feel fuller for a longer time. Eating an apple before every major meal will make you feel less hungry and prevent you from overeating.

The 5-day apple diet requires the dieters to eat only apples and fluid on day one. For the rest of the four days, the dieters will be allowed to eat mostly apples along with other nutrition-dense foods but not exceeding 1200 calories per day.

1. Day One. Why This Works

Breakfast, lunch, and dinner should comprise of apples and only apples, amounting to around 1.5 kilograms. Apples are rich in vitamins, minerals, phytonutrients, and dietary fiber. These nutrients are essential for maintaining proper body fat percentage, good cardiovascular health, and improved brain function, and preventing diabetes, Alzheimer’s, and GI tract irritation. Drink enough detox water and water to keep yourself hydrated throughout the day.

2. Day Two. Why This Works

On day two, eat apples along with a healthy vegetarian lunch. This will help you to get other essential nutrients from the veggies. Olive oil is a rich source of good fats which will help retain the cell membrane integrity. Make sure to keep sipping on detox water and drink a good amount of water throughout the day.

3. Day Three. Why This Works

This day can be called as protein day. Proteins are the building blocks of our body. Therefore, start your day with a good protein source like scrambled eggs (use one whole egg). If you are a vegetarian, you may have a glass of milk instead of eggs. Bengal gram is rich in protein and will help you feel full for a longer time. Yogurt will help with digestion. For dinner, eat a good source of protein and 1 apple. Since for two days you ate mostly apples, your body does not have enough energy for digestion and metabolism. So, do not eat too much food. Fill yourself up with water and detox drinks.

4. Day Four. Why This Works

Start your day with an apple and kale smoothie. Kale helps you lose weight and makes you full for a longer time. The vegetarian lunch will help you get all the essential nutrients from the different types of veggies. Include a lot of green leafy and colorful veggies. On this day, take a post-lunch snack break. Have a glass of fresh fruit juice or any whole fruit. For your evening snack, green/black/white tea is highly recommended as it contains antioxidants and will help your body flush all the toxins out. Have a vegetarian dinner along with an apple. This will soothe your digestive system.

5. Day Five. Why This Works

On this day, dieters will be allowed to eat fruits, veggies, good fats, good carbs, and proteins. This will help to revive your body from the low calorie diet you had been following since the past few days. As you have followed a step-by-step procedure of introducing all the foods that you want the body to metabolize, on the last day, when you eat a complex amalgamation of foods, your metabolism will stay active and help burn the calories without making you feel weak.

Foods To Eat During The Apple Diet

Fruits & Veggies – Seasonal fruits, local fruits, green leafy veggies and colored vegetables.
Proteins – Chicken without skin, fish, eggs, lean cuts of turkey and beef, tofu, mushrooms, and soy chunks.
Dairy – Low-fat milk, low-fat yogurt, and cheese (in limited amounts).
Herbs & Spices – coriander leaves, mint leaves, rosemary, thyme, dill, fennel, rose petals, ginger, garlic and onion powder, coriander and cumin powder, turmeric, chili powder, garam masala, fenugreek, mustard seeds, etc.
Bread & Biscuits – multigrain or wholegrain bread and biscuits.
Fats & Oils – Olive oil, rice bran oil, canola oil, ghee, and mustard oil. All in limited amounts.
Beverages- Fresh fruit juices, fresh tender coconut water, buttermilk, detox drinks, fresh vegetable juices, and smoothies.

Fats & Oils – Lard, butter, coconut oil, mayonnaise, and dalda.
Beverages – Packaged fruit juices, packaged coconut water, carbonated drinks, and alcohol.
Proteins – Chicken with skin, processed meat, beef, and pork.
Dairy – Cream cheese or cheese in excess amounts, full-fat milk, and full-fat yogurt.

What You Need
1 tortilla bread
1/2 cup lean ground turkey
1 teaspoon ginger-garlic paste
1/4 onion chopped
1/2 tomato chopped
1 lettuce leaf chopped
1/4 apple chopped
1/2 teaspoon garam masala
1/4 teaspoon chili powder
Handful of mint leaves
Lemon juice
2 tablespoon rice bran oil
Salt
How To Cook
In a frying pan, add the oil and fry the ginger-garlic paste until brown.
Add the turkey meat, chili powder, salt, and garam masala. Stir fry until the meat is cooked well.
To make the mint chutney, wash the mint leaves, remove the stems and toss them into the blender. Add a pinch of salt and a dash of lime juice. Give it a spin.
Heat the tortilla bread on a skillet or oven.
Add the hot turkey meat.
Top it with chopped onions, tomatoes, and lettuce leaf.
Add the mint chutney on top and roll the tortilla bread to make it into a delicious turkey wrap.
Vegetarian Alternative
Cook the soy chunks the same way as turkey is cooked and then follow the rest of the steps to make a delicious soy chunk wrap.




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A balanced diet for women

diet

diet

Women have different daily nutritional requirements to men and, below, our nutritionist has offered guidance and recipe ideas for women seeking a balanced diet for good health. But what exactly is meant by a ‘balanced diet’?

The Eatwell Guide defines different types of foods we should be eating and in what proportions. These include some simple rules to follow like getting a minimum of five fruit and veg a day, including wholegrains and choosing more fish, poultry, beans and pulses, less red meat and opting for lower fat, lower sugar dairy foods. But that’s not the whole story. How much should you be eating and is there an ideal time to eat protein, carbs or fats? Read on for our guide to healthy eating around the clock.

Reference Intakes
Nutritional needs vary depending on sex, size, age and activity levels so use this chart as a general guide only. The chart shows the Reference Intakes (RI) or daily amounts recommended for an average, moderately active adult to achieve a healthy, balanced diet for maintaining rather than losing or gaining weight.

The RIs for fat, saturates, sugars and salt are all maximum amounts, while those for carbs and protein are figures you should aim to meet each day. There is no RI for fibre, although health experts suggest we have 30g a day.

Perfect portions
Numbers and figures are all very well but how does this relate to you? Keeping the Eatwell Guide in mind, you can personalise your portion sizes with our handy guide.

Don’t forget, as set out in the Eatwell Guide, we should all be aiming for a minimum of five portions of fruit and vegetables a day. Discover what counts as one portion using our five-a-day infographic.

Breakfast
Kick-start your metabolism by including protein at breakfast, choose from eggs, salmon, lean ham or dairy. We burn more calories digesting protein rather than carbs so, by making your breakfast a protein one, you’ll be revving up your metabolism and because protein keeps you fuller for longer, you’ll eat fewer calories the rest of the day.

A protein breakfast needn’t take any longer to prepare. Top your morning toast with a scrambled egg, a slice of smoked salmon or some lean ham and when you do have a little more time, enjoy an omelette or frittata.

Whatever you do, don’t skip breakfast as this sets your blood sugar off on a roller-coaster that means you’ll end up choosing the wrong foods later in the day. Remember breakfast makes an important contribution towards your daily intake and it plays a key role in maintaining a healthy weight.

Mid-morning snack
Many people find eating little and often helps them manage their blood sugar levels. This doesn’t mean they eat more but instead spread their day’s intake evenly throughout the day. Make every snack count with nourishing options that supply both the ‘pick me up’ you need while topping up your five-a-day.

Swap your morning biscuits for oatcakes spread with peanut or almond nut butter and a banana, or have a tasty dip with veggie sticks.

Make lunch a mix of lean protein and starchy carbs. Carb-rich foods supply energy and without them you’re more likely to suffer that classic mid-afternoon slump. The key is to choose carbs that produce a steady rise in blood sugar, which means passing on the sugary ‘white’ foods and going for high-fibre wholegrains that help you manage those afternoon munchies.

Opt for an open rye-bread sandwich topped with salmon, chicken or lower fat dairy as well as plenty of salad, or choose wholegrain toast topped with baked beans.

Mid-afternoon

Satisfy that sweet craving and the need for energy with fruit. A handful of dried fruit combined with unsalted nuts or seeds provides protein and healthy fats to keep you satisfied till supper.

Swap your chocolate or cereal bar for a handful of dried apple rings with a few almonds or walnuts. Dried fruit is four times as sweet as its fresh equivalent, which is great if you’ve got an exercise class or a gym session planned for the afternoon. Combining dried fruit with nuts helps stabilise the release of their sugars keeping you energised for longer. Alternatively stock your fridge with plenty of low-calorie nibbles like cherry tomatoes, apples and vegetable crudités that will prevent you reaching for the biscuit tin when you fancy something sweet or crunchy.

Dinner

Don’t curfew carbs. They’re low in fat, fibre-rich and help you relax in the evening. Combine them with some healthy essential fats, the ones you find in oily fish like salmon, mackerel and sardines as well as nuts, seeds and their oils. Your body can use these healthy fats along with protein overnight for regeneration and repair, important for maintaining healthy skin and hair.

Fill half your plate with a colourful variety of vegetables or salad, drizzle with a dressing made from linseed or rapeseed oil and add meat, fish or beans with brown rice, quinoa or wholemeal pasta.




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Is There a Formula for Making the Law of Attraction Work for You?

The Chakras and Money

If you were given the key to unlock access to anything in life, would you use it? Unconsciously, we open ourselves up to life circumstances all the time, good ones and bad ones, but what if we could deliberately create? It would be absolutely amazing, wouldn’t it?

By being complacent about the all-encompassing law of attraction, we unwittingly allow experiences into our lives by default, experiences that make us unhappy and hold us back. Just like the law of gravity, we may not see it or understand how it works, but the minute we forget it’s there, we fall and hit the ground! However, our lives don’t have to play out “randomly” or be a constant uphill battle. I’m sure you’ve noticed that some people seem to lead charmed lives. They make it look effortless, but I’m willing to “BET” they use a particular strategy — Belief + Expectation = Truth — whether they realize it or not. It is a rather short, straightforward equation, yet the ease or difficulty with which it is solved in your own life is entirely up to you.

Let’s look at step one:

Step 1: What You Believe:

The ideas that you believe are simply uncontradicted thoughts that you keep thinking over and over and over again. And so you say, “This is true.” But I ask you, “Is it really true?” Is this a belief of yours because your parents believe it, or your friends agree with it, or you hear it on the news every evening during dinner? Does this belief feel good or bad? Does it uplift you or depress you?

Your belief system is the foundation for your entire life. Wouldn’t you enjoy a better life if you believed you could? Take some time to think about what you believe and why. This activity alone causes a shift in energy that can turn negative ideas into positive ones. When you have a negative, ongoing thought, which has or will become a belief, question it! Do you believe you can own a beautiful home? If not, why? Is it because you’ve been conditioned to think you don’t deserve it, or because the news is telling you that the economy is bad? Here is the issue: External forces that you cannot control are controlling you.

So forget about what is going on outside of you. Focusing on external circumstances only creates excuses and blame, which are never in alignment with those things that make us happy. If we train our brains to regularly think about and feel the positive aspects of life, that higher, happier energy frequency will be a vibrational match to the abundance we desire. The law of attraction is a universal force that is always working, whether we are aware it is or not, and it never yields different from our vibrational frequency. We’re constantly receiving from the law of attraction and asking for what we want with our vibration, so why not get what we want?

Begin taking negative beliefs you hold and flipping them to their positive opposites. Think those new, positive thoughts over and over and over again until they become your dominant beliefs. This may take a while — again, the equation can be easy or difficult for you depending on your willingness to let go of the negative beliefs you have about yourself and the world around you. You must be sure, though, to approach this exercise with kindness and compassion for yourself. If you do, you’ll raise your vibration to the level of that which you seek. If you beat yourself up about your thinking and become angry or frustrated, or let yourself become exhausted and depleted from stress or lack of rest, that which you seek will always elude you. You will unintentionally become vulnerable to circumstances of the lower vibrational frequencies, which the law of attraction will have to bring you instead.

Choose your beliefs based on how they make you feel, not on “fact.” Think about perfect health, prosperity, peace, and so on. If this is hard for you, and feels more like denial, then do not place these thoughts within the context of the current circumstances of your life. You won’t be a vibrational match to something you’re too aware you don’t have. Don’t think of the “hows” — “How am I going to have a beautiful home?” “How am I going to find a career that I love?” Just think of the good things in life as positive concepts all their own. The emotional connection you make with these ideas, without trying to figure out how they would fit into your current situation, will activate them in your vibration and begin the process of allowing the law of attraction to do its job in a positive way for you.

That brings us to step two, because what you believe is…

Step 2: What You Can Expect:

So when your mind has given its attention to a thought long enough that it has become a belief and has accepted without a doubt that it will transpire, then an expectation of it has been created. You know for a fact that whatever it is that you believe will eventually occur. You are focusing on it without resistance. There is a knowing inside of you that it must be coming, and therefore, you’re looking for it.

This leads us to the final step, because your expectation of “it”…

Step 3: Makes It True:

Maintaining the vibration of a certain belief, and thus, a certain expectation, allows the law of attraction to bring it into alignment with you and make it your truth. The universe must show you the evidence of that which is active in your vibration. You have included “it” in your vibration. This can indeed work for you or against you.

The crux of our inability to create in our lives is the self-defeating belief that we cannot have, be, or do that particular thing that we want so badly. For then we certainly will not expect to have, be, or do that thing, and therefore it will never be true.

However, it is so hard to fool yourself by saying, for example, “I believe I own a new car!” (When you know damned well you don’t). Therefore, think of whatever you are wanting to have as existing out there in the realm of all possible worlds. If it’s out there somewhere, then could it be possible… ever? Has it happened before? Have you seen it or heard of it happening to someone else? Then maybe, just maybe, you can expect it to happen again. And so it’s true that it is likely to happen… don’t know when, don’t know where, don’t know how. All you really need to know is the possibility of it.

Now use the equation: Belief + Expectation = Truth:

“It is possible to own a new car + I can expect to own a new car = I own a new car.”

Bring your focus and attention inward and realize that anything is possible. The only things holding us back are our repetitive thoughts of doubt and negativity which, with some determination, can completely turn around into repetitive thoughts of possibility, in which we have sole creative control. Try it. Experiment with it. Use your imagination. Repeat that belief of possibility over and over again until you can expect it. You’ll be amazed at your deliberate creations!

Law of Attraction Tips for Love

Law of Attraction Tips for Love

These Law of Attraction tips for love are meant to guide you in all your relationships. They can help you find Mr. or Ms. Right. They can help you improve your relationships with your special someone. They can help you transform your relationships with your friends and family.
Law of Attraction Tips for Love

These Law of Attraction tips for love aren’t about playing games or following any rules. They’re about traveling through life surrounded by those you love while overcoming any obstacle that you find along your way, as easily as if you were to open a door with your right hand and walk on through.

These tips are proven to help people find their true love, experience more romance, and have more fulfilling relationships. You don’t have to be an experienced guru to apply these Law of Attraction tips. Even a newbie can apply them.

The Best Law of Attraction Tip for Love

Whether you want to manifest your soulmate or improve your relationship with a rebellious teenager, spend some time thinking about exactly what it is that you want.

Focus in on the feelings.

How will you feel when you have the relationship you want?

What will it feel like to be with this person and have things between you be how you’ve always hoped they would be?

What are the feelings you wish to experience?

Once you have your answer, focus on the feelings. Don’t focus on the person.

Every day, whenever a thought about the person enters your mind, shift your thoughts to the feelings you want. Allow yourself to fully experience the feelings.

Feel that you have the relationship you want right now. Feel that things between the two of you are exactly what you want them to be. Feel every feeling you want to experience as if you already have the loving relationship you desire.

The Law of Attraction doesn’t know if your feelings are real or imaginary, but it does use your feelings to create. Immerse yourself in the feelings you want to experience and feel them as if they are real.

Don’t go chasing after another person. Go chasing after the feelings you want to experience.

Before you know it, the Law of Attraction will answer your request for love.

The Most Overlooked Law of Attraction Tip for Love

Gratitude is the most overlooked element of relationships. The longer two people are in a relationship, the more they begin to take each other for granted.

They forget what they love about the other person.

They stop telling each other all the different things they appreciate about one another.

They assume the other person knows how they feel…or they think the other person will always be there.

If negative feelings come up between the two of them, gratitude gets even further lost.

It doesn’t matter if it’s your partner, your spouse, your mother, or your brother, spend some time thinking about what’s great about the other person. Focus only on the positive…the things you love and adore. Let them know.

Nothing can re-kindle a relationship faster.G

The Most Important Law of Attraction Tip for Love

Love yourself. Loving yourself tells the Universe that you are worthy of love. You become a vibrational match to love and draw love and other positive outcomes to you.

If you don’t love yourself, it doesn’t matter how much anyone else loves you. You’ll always be looking for something that only you can provide.

If there’s a hole inside of you that you think someone else can fill, look in the mirror and you’ll see who can fill it.

If you want someone to treat you right in a relationship, show them how to treat you by loving yourself. You won’t put up for anything but the best when you love yourself.

Make a conscious decision to love yourself and to have a happy and fulfilling life.

Start by being nice to yourself. Put aside that little voice of criticism and self-doubt. Stop worrying and giving it power. Instead, praise yourself and acknowledge your accomplishments.

Take your time with this. If you have to start slowly and tell yourself, “I love you,” when you look in the mirror, that’s okay. If tears come to your eyes when you say it, that’s okay. If it feels unnatural or wrong, that’s okay. It will get easier.

There is no one else exactly like you. You can choose everything about you – your clothing, your actions, your voice, your hair, your feelings, what you say… It all belongs to you.

If you find that you’ve said or done or felt something that doesn’t fit with who you are, you can let it go. You can keep what fits with who you really are.

You are you. And that’s wonderful!

Just keep loving yourself.

Before you know it, your most important relationship, the one with yourself, will be your most amazing, rewarding, supportive, and fulfilling relationship.

If you believe these Law of Attraction tips for love are worth sharing, would you take a second to let your friends know about it? If it ends up making a difference in their lives, they’ll be forever grateful to you. So will I.

4 Tips to Attract Money Easily Using the Law of Attraction

Money can be attracted without stress and strain. The easiest way to attract money is to use the power of the mind. This ensures that your acts will be inspired, and inspired action causes positive attraction.
The law of attraction dictates that mind rules man. When the mind is properly directed it’s easy to attract money.
Follow these 4 tips to attract money using the law of attraction.
Visualize Yourself With More Money
The power of the visualizing faculty is immense. By seeing yourself and believing yourself to be in the possession of increased amounts of money the universe brings more money to you. See something in your mind, believe it to be true, and it’s on the way. This is the all important belief factor of the law of attraction.
Do the things which you’d do with more money in the mind’s eye. Feel the freedom which you’d experience. The feelings are the key. Feeling wealthy creates wealth.
Feeling wealthy attract wealthy ideas and ultimately the wealth itself.
Bless The Money Which You Possess
Blessing something tells the universe to send more. That which is blessed increases. Remove the money in your wallet. Touch it, feel it, celebrate it. Bless it and expect more to arrive now.
Speak out loud: “I bless all that I have and look with awe and wonder at the money on the way.” Go ahead, do it right now. Say it 10 times with FEELING!
Spend Freely
I don’t mean to spend outside of your means. I advocate that you spend with joy. Enjoy the money which you use. It’s a gift. By spending freely a signal is sent out to the universe via the law of attraction that you are a prosperous person. Prosperous people attract money with ease.
It doesn’t matter if it’s a dime or $30,000,000.00, if you feel awesome spending the money you’ll attract more. The universe doesn’t know big or small. It simply responds to your predominant vibration.
Tithe
God appreciates prayers but He also takes check. By recognizing the source of wealth with a financial gift you receive more wealth. Some people who tithe receive a hundredfold increase.
Whether you give 10% or a few dollars to a source of spiritual support is not important. The feelings generated as you gift are what counts. Give freely and you receive freely. Be stingy and the universe is stingy with you.
Money Is A Form Of Energy
According to the law of attraction everything in the universe is a form of energy. Money is not immune to this law. The amount of money which you attract is in direct proportion to your feelings about it. Feel poor, attract poverty. Feel wealthy, attract wealth.
18 hour days of endless toil are for suckers. Use the law of attraction and prosper today.
Ryan Biddulph is a Network Marketing Professional. Stop by his blog RBs Keys to pick up a free copy of his latest ebook And They Gave Me $10,000 For What?




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Quedar embarazada muy rápidamente

A algunas mujeres las maternidad las toma por sorpresa, mientras que otras buscan un embarazo cuando se sienten preparadas para ser madres. Cuando eso sucede, lo primero que hacen es dejar los anticonceptivos para lograr concebir en poco tiempo. Sin embargo, cuando pasan los días, meses y nada pasa, la angustia se apodera de ellas. Si estás en esta situación, ¿qué debes hacer?

1.Ve al médico
Antes de iniciar la búsqueda es recomendable que asistas a tu ginecólogo o médico general para determinar si tu cuerpo está listo para concebir y llevar adelante 9 meses de gestación. A veces, resolver situaciones de antemano impide que los bebés sufran riesgos o complicaciones durante el embarazo o después del parto.

2.Consume ácido fólico
Un artículo de la sección Fertilidad de Clarín indica que las mujeres necesitan consumir 1 mg por día hasta que la prueba dé positivo. Posteriormente, el médico aumentará esa dosis.

3. Dile “no” al cigarrillo
Si lo haces reduces las posibilidades de integrar el grupo de mujeres embarazadas, así lo determinó una investigación de la Asociación Médica Británica. El mismo asegura que las mujeres que comienzan a fumar a los 20 años tienen de un 10 a 40% menos de posibilidades de concebir.

Cuando estés segura de que la cigüeña llegó a tu vida, jamás agarres un cigarrillo pues las consecuencias las podría sufrir tu bebé al nacer por medio de un parto prematuro, padecer enfermedades respiratorias, diabetes, problemas de peso e inclusive morir a causa de un aborto.

4. Ponte alerta a la fecha de ovulación
Sentir los primeros síntomas de embarazo aumentan cuando te mantienes atenta a tus días fértiles. Por ejemplo, si tienes un ciclo regular de 28 días, la ovulación llega a los 14 días; si por el contrario es de 26 llegará al día 12, es decir tus días para mantener relaciones sexuales y lograr un embarazo son entre el 10 y 14. Mientras que, si tarda 34 días es conveniente que el sexo se intensifique entre los 18 a 22 días de tu ciclo.

Algunas de las señales que ’emitirá’ tu cuerpo para darte cuenta de que estás ovulando serán: dolor en la ingle, pequeñas manchitas en tu ropa interior, sensibilidad en los senos, aumento del deseo sexual, y el moco cervical será transparente abundante, elástico y resbaladizo.

5. En forma
De acuerdo con los especialistas del portal Natursan, las mujeres con un bajo o alto Índice de Masa Corporal (IMC) tienen que producir un mayor número de óvulos no maduros. Por tanto, la clave está en que mantengas un peso adecuado al seguir una dieta saludable y actividad física porque al mantenerte activa disfrutas de una salud reproductiva. Y es que no solo ayuda a bajar de peso sino que también es fundamental para que reduzcas el estrés, que siempre afecta de forma negativa la fertilidad.

6. ¿Cuántas veces al día debo tener sexo?
La indicación es tres veces a la semana para prevenir que el esperma pierda calidad. Con respecto a las posiciones sexuales toma en cuenta que para tener un hijo (a) deberás poner en práctica donde tu pareja esté detrás o encima tuyo porque facilita la penetración y el semen se acerca más al cuello uterino.




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5 estrategias para perder peso sin dieta

Estar a dieta representa regular la cantidad y tipo de alimentos que consume una persona, generalmente con un fin especifico. Si nuestro fin es bajar de peso no es necesario someterse a las típicas dietas que te matan de hambre o recurrir a las famosas pastillas milagrosas que lo único que harán es dañar tu bolsillo y tu salud.

Para evitar cualquiera de las dos últimas complicaciones te recomendamos que sigas estos cinco sencillos pasos que te ayudaran a lograr tu objetivo:

1. Enfócate:

Si tu objetivo es bajar de peso enfocate en ello, deja de posponer el comienzo de una vida más sana por miedo a la constancia. Si realmente quieres esto deberás hacer algún sacrificio. Con estos cinco sencillo pasos para bajar de peso no te será muy difícil, pero sin una constancia esto no funcionará jamás. Así que toma la decisión de verte bien y manos a la obra.

2. Bebe más agua natural:

El agua es importante para el bienestar de tu organismo. Te mantendrá hidratado y te dará más energía para tu día, además de que te ayudará a limpiar el organismo de toxinas y grasas.

Consumir la cantidad adecuada de agua (2 litros) te mantendrá satisfecha por más tiempo y te permitirá consumir menos calorías sin padecer hambre.

52diet

3. Come frutas y verduras:

Estos alimentos son el comienzo de una buena dieta. Son nutritivos, naturales y nos aportan menos calorías. Así que intégralos a tu rutina diaria y procura que en su mayoría sean de color verde. Si comes pasta, arroz o sopa, procura que las porciones de sean pequeñas a comparación de tu porción verde.

4. No comas en la calle:

La comida que se consume en la calle contiene muchas calorías y eso no es bueno si quieres comer sanamente y lograr tu objetivo de bajar de peso. Haz la comida en casa, es más sano y barato. Para evitar la tentación de comer en la calle puedes llevar tu comida hecha en casa a donde vayas.

5. Lleva tus snacks (bocadillos):

Lleva contigo una manzana o porciones de nueces, arándanos y cacahuates naturales, no confitados ni garapiñados. Esto te ayudará a disminuir la ansiedad y mantendrás tu metabolismo más activo. Recuerda consumir dos bocadillos entre comidas, el primero entre el desayuno y la comida y el segundo entre la comida y la cena.

Sigue estos sencillos consejos y verás que pronto sentirás los cambios.




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